Name: Broccoli & Cheddar Egg Muffins
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Ingredients: 1 dash Sea Salt; 100 g Cheddar Cheese; 6 large Egg (Whole); 1 dash Black Pepper; 90 g Broccoli; 45 g Water

Ingredients

Directions

1.	Preheat the oven to 200c / 6 gas mark.
2.	Boil the broccoli.
3.	Whisk the eggs with a bit of water.
4.	In a bowl mix all the ingredients.
5.	Grease 12 muffins cups and pour in the mixture.
6.	Bake for 20 minutes or until firm.

Nutritional Summary

There are 73 calories in 1 serving of Broccoli & Cheddar Egg Muffins.

Calorie Breakdown: 66% fat, 4% carbs, 30% prot.

Nutrition Facts

Serving Size

per serve

Energy

305 kj

4%

73 kcal

Fat

5.27g

8%

Saturated Fat

2.535g

13%

Monounsaturated Fat

1.736g

Polyunsaturated Fat

0.422g

Carbohydrates

0.8g

0%

Sugar

0.36g

0%

Fibre

0.2g

Protein

5.43g

11%

Salt

0.26g

4%

Cholesterol

114mg

Potassium

65mg

3%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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