Blueberry Apple Oat Bites

Blueberry Apple Oat Bites

Rating

5.0

A healthy snack for the family.

Yields	Preparation Time	Cooking Time
1	10 mins	40 mins

Ingredients

15 g chia seeds

30 g coconut oil

75 g self raising flour

125 g frozen blueberries

123 ml whole milk

30 g fruit syrup

160 g flaked almonds

135 g jumbo whole rolled oats

1 large egg (whole)

1/2 tsp cinnamon

1/2 tsp vanilla extract

1 1/2 tsps baking powder (sodium aluminum sulfate, double acting)

Directions

1.	Mix all the ingredients.
2.	Pour in the lined baking tray.
3.	Bake in preheated oven 170C for 35 - 40 minutes.

Nutritional Summary

There are 2525 calories in 1 serving of Blueberry Apple Oat Bites.

Calorie Breakdown: 53% fat, 34% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

10565 kj

126%

2525 kcal

Fat

145.42g

208%

Saturated Fat

40.076g

200%

Monounsaturated Fat

63.121g

Polyunsaturated Fat

17.938g

Carbohydrates

210.12g

81%

Sugar

65.07g

72%

Fibre

37.8g

Protein

78.31g

157%

Salt

2.31g

39%

Cholesterol

212mg

Potassium

225mg

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type
Desserts
Snacks
Breakfast

Newest Recipes

3 Bean Salad

Nutritious, delicious, and easy lunch.

Homemade Chia Pudding

A healthy on-the-go breakfast.

Banana Almond Brownies

Moist, delicious, and naturally sweetened.

Beef Stew

A great slow-cooked, hearty, and delicious recipe for the whole family.

View More Recipes

Find more Blueberry Apple Oat Bites recipes