Name: Overnight Oats
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tsp Cinnamon; 1/2 serving Wholegrain Scottish Porridge Oats; 1 serving Berry & Blackcurrant Mix; 100 g Fat Free Greek Yoghurt

Ingredients

1 tsp cinnamon

50 g wholegrain scottish porridge oats

100 g berry & blackcurrant mix

100 g fat free greek yoghurt

Directions

1.	Mix the low yogurt with cinnamon.
2.	Start to line them up as u like, oats, yogurt and the frozen berries on your jar or glass.
3.	Leave them to sit in the fridge overnight till the next morning.

Nutritional Summary

There are 299 calories in 1 serving of Overnight Oats.

Calorie Breakdown: 12% fat, 66% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Energy

1251 kj

15%

299 kcal

Fat

3.92g

6%

Saturated Fat

0.61g

3%

Monounsaturated Fat

0.053g

Polyunsaturated Fat

0.016g

Carbohydrates

47.35g

18%

Sugar

12.11g

13%

Fibre

9.8g

Protein

15.21g

30%

Salt

0.16g

3%

Cholesterol

1mg

Potassium

201mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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