Name: Apple Oat Bars
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 large Egg; 2 tsps Cinnamon; 1 medium Apples; 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting); 90 g Oats; 0.4 serving Maple Syrup; 2.4 servings Oat Milk; 1 1/3 servings Oat Flour

Full of traditional fall flavours like apple, oats, and cinnamon.

Yields	Preparation Time	Cooking Time
9	5 mins	20 mins

Ingredients

1 large egg

2 tsps cinnamon

1 medium apple

1 tsp baking powder (sodium aluminum sulfate, double acting)

Directions

1.	Preheat the oven to 180C.
2.	Mix ingredients in a bowl.
3.	Put the mixture in a baking tin or tray lined with baking paper.
4.	Put in the oven for 20 minutes.

Nutritional Summary

There are 142 calories in 1 serving of Apple Oat Bars.

Calorie Breakdown: 17% fat, 71% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Energy

592 kj

142 kcal

Fat

2.65g

Saturated Fat

0.56g

Monounsaturated Fat

0.433g

Polyunsaturated Fat

0.34g

Carbohydrates

25.14g

10%

Sugar

6.76g

Fibre

2.8g

Protein

4.19g

Salt

0.18g

Cholesterol

24mg

Potassium

69mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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