Name: Savory Egg Muffins
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Ingredients: 4 g Ghee; 0.2 serving Organic Almond Milk; 1/2 serving Chopped Spinach (Frozen); 0.2 serving Oat Flour; 2 servings Egg; 77 g Red Sweet Pepper; 35 g Onions

This recipe is with peppers, onions and spinach but any vegetables can be added.

Yields	Preparation Time	Cooking Time
6	10 mins	18 mins

Ingredients

4 g ghee

20 ml organic almond milk

50 g chopped spinach (frozen)

20 g oat flour

2 eggs

77 g red sweet pepper

35 g onions

Directions

1.	Chop the onions, peppers and spinach (best to use frozen spinach).
2.	Mix eggs with almond milk.
3.	Add veggies and flour to the egg.
4.	Add salt, pepper and any preferable spices.
5.	Smear muffin form with ghee butter and add the mixture into 6 separate spaces.
6.	Bake at 180 degrees Celsius for about 15 minutes.

Nutritional Summary

There are 52 calories in 1 serving of Savory Egg Muffins.

Calorie Breakdown: 48% fat, 30% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Energy

219 kj

52 kcal

Fat

2.73g

Saturated Fat

0.98g

Monounsaturated Fat

0.82g

Polyunsaturated Fat

0.275g

Carbohydrates

3.85g

Sugar

Fibre

0.7g

Protein

2.92g

Salt

0.07g

Cholesterol

72mg

Potassium

58mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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