Name: Gluten and Dairy Free Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 0.1 serving Cocoa Powder; 0.15 serving Coconut Oil; 1/4 serving Ground Almonds; 0.3 serving Organic Coconut Flour; 1 juice 1 lemon Fresh Lemon Juice; 30 g Psyllium Seed Husks; 1 1/2 servings Unsweetened Almond Milk; 2 large Egg

Pancakes made from coconut and almond flour with psyllium husk and cocoa powder.

Yields	Preparation Time	Cooking Time
2	10 mins	20 mins

Ingredients

10 g cocoa powder

15 g coconut oil

25 g ground almonds

30 g organic coconut flour

1 juice 1 lemon fresh lemon juice

30 g psyllium seed husks

150 ml unsweetened almond milk

2 large eggs

Directions

1.	Mix the eggs, plant-based milk and spices to taste.
2.	Then add the bicarbonate of soda, the lemon juice and mix.
3.	Add the flour, cocoa powder and then mix again.
4.	Lastly, add the psyllium husk and mix once again really thoroughly.
5.	Make pancakes. Fry adding coconut oil on slow heat until ready.

Nutritional Summary

There are 339 calories in 1 serving of Gluten and Dairy Free Pancakes.

Calorie Breakdown: 61% fat, 22% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Energy

1418 kj

17%

339 kcal

Fat

23.34g

33%

Saturated Fat

11.878g

59%

Monounsaturated Fat

1.938g

Polyunsaturated Fat

0.692g

Carbohydrates

19.17g

Sugar

4.46g

Fibre

18.5g

Protein

14.5g

29%

Salt

0.24g

Cholesterol

212mg

Potassium

96mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Find More Recipes

Filter by Meal Type
Desserts
Breakfast
Lunch

Newest Recipes

Pancake with Protein Powder

Light and quick recipe for breakfast.

Fake Brownie with Oats and Bananas

This is the healthier version of a brownie. That's why I named it fake.

Berry Smoothie

Great option for a snack between meals.

2 Bean Salad

Healthy, delicious, and easy to prepare.

View More Recipes

Find more Gluten and Dairy Free Pancakes recipes