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"Sole (Fish)"
171 to 180 of 638
Sole
(Iceland)
per 1 portion - Calories: 219kcal | Fat: 9.80g | Carbs: 14.00g | Prot: 18.60g
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Yellowfin Sole
(Aldi)
per 1 fillet (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g
Similar
Dover Sole
(Marks & Spencer)
per 100g - Calories: 78kcal | Fat: 0.70g | Carbs: 0.10g | Prot: 17.50g
Similar
Lightly Dusted Yellowfin Sole
(Northern Catch)
per 1 fillet (122g) - Calories: 205kcal | Fat: 5.50g | Carbs: 11.00g | Prot: 26.00g
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Yellowfin Sole
(The Tasty Catch )
per 1 fillet cooked (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g
Similar
Breaded Lemon Sole Goujons
(Marks & Spencer)
per 100g - Calories: 215kcal | Fat: 8.10g | Carbs: 25.90g | Prot: 10.00g
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Yellow Fin Sole
(Tesco)
per 1 fillet (125g) - Calories: 190kcal | Fat: 7.50g | Carbs: 11.50g | Prot: 18.40g
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Yellowfin Sole Fillets
(Ocean Trader)
per 1 fillet (125g) - Calories: 164kcal | Fat: 7.80g | Carbs: 7.80g | Prot: 15.80g
Similar
Lightly Dusted Sole Fillets
(By Sainsbury's)
per 1 fillet (232g) - Calories: 232kcal | Fat: 11.30g | Carbs: 16.90g | Prot: 14.90g
Similar
Fish Pie
(Little Dish)
per 1 serving (200g) - Calories: 196kcal | Fat: 9.00g | Carbs: 17.00g | Prot: 10.40g
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United Kingdom