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By Sainsbury's
Lightly Dusted Sole Fillets
By Sainsbury's
Lightly Dusted Sole Fillets
Cals
232
Fat
11.3 g
Carbs
16.9 g
Prot
14.9 g
There are 232 calories in 1 fillet (232 g) of By Sainsbury's Lightly Dusted Sole Fillets.
Nutrition Facts
Serving Size
1 fillet (232 g)
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
11.30g
16%
Saturated Fat
0.000g
0%
Carbohydrates
16.90g
7%
Sugar
1.80g
2%
Fibre
1.8g
Protein
14.90g
30%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
11 Jan 17 11:45 AM
Source
FatSecret Platform API
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United Kingdom