By Sainsbury's

Lightly Dusted Cod Fillets

Cals
189
Fat
8.4 g
Carbs
11.6 g
Prot
16.6 g
There are 189 calories in 1 fillet (255 g) of By Sainsbury's Lightly Dusted Cod Fillets.
Nutrition Facts
Serving Size
1 fillet (255 g)
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
8.40g
12%
Saturated Fat
0.600g
3%
Monounsaturated Fat
5.100g
Polyunsaturated Fat
2.000g
Carbohydrates
11.60g
4%
Sugar
0.60g
1%
Fibre
0.5g
Protein
16.60g
33%
Salt
0.93g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 01 Feb 21 06:58 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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