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By Sainsbury's
Lightly Dusted Cod Fillets
By Sainsbury's
Lightly Dusted Cod Fillets
Cals
189
Fat
8.4 g
Carbs
11.6 g
Prot
16.6 g
There are 189 calories in 1 fillet (255 g) of By Sainsbury's Lightly Dusted Cod Fillets.
Nutrition Facts
Serving Size
1 fillet (255 g)
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
8.40g
12%
Saturated Fat
0.600g
3%
Monounsaturated Fat
5.100g
Polyunsaturated Fat
2.000g
Carbohydrates
11.60g
4%
Sugar
0.60g
1%
Fibre
0.5g
Protein
16.60g
33%
Salt
0.93g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
01 Feb 21 06:58 AM
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