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Marks & Spencer
Breaded Lemon Sole Goujons
Marks & Spencer
Breaded Lemon Sole Goujons
Cals
215
Fat
8.1 g
Carbs
25.9 g
Prot
10 g
There are 215 calories in 100 g of Marks & Spencer Breaded Lemon Sole Goujons.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
8.10g
12%
Saturated Fat
0.900g
5%
Carbohydrates
25.90g
10%
Sugar
2.70g
3%
Fibre
3.3g
Protein
10.00g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
24 Jun 15 12:20 PM
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United Kingdom