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Steamed or Boiled Squid
per 1 cup of - Calories: 147kcal | Fat: 2.21g | Carbs: 4.94g | Prot: 25.00g
Other sizes:
1 oz, boneless - 30kcal, 1 serving - 89kcal, 100 g - 105kcal, more...
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Squid
per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g
Other sizes:
1 oz, boneless - 26kcal, 1 serving - 52kcal, more...
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Mussels
per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Prot: 11.90g
Other sizes:
1 oz, without shell - 24kcal, 1 cup - 129kcal, 1 small - 9kcal, more...
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Baked or Grilled Clams
per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Prot: 22.43g
Other sizes:
1 oz, without shell - 39kcal, 1 serving - 117kcal, 1 small - 14kcal, more...
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