Octopus
Common serving sizes
Cals
82
Fat
1.04 g
Carbs
2.2 g
Prot
14.91 g
There are 82 calories in 100 grams of Octopus.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
1.04g
1%
Saturated Fat
0.227g
1%
Monounsaturated Fat
0.162g
Polyunsaturated Fat
0.239g
Carbohydrates
2.2g
1%
Sugar
0g
0%
Fibre
0g
Protein
14.91g
30%
Salt
0.58g
10%
Cholesterol
48mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Octopus
Related types of Squid
Other related foods
See also