Grilled Baked Squid
Common serving sizes
Cals
373
Fat
12.54 g
Carbs
10.28 g
Prot
51.05 g
There are 373 calories in 1 Grilled Baked Squid.
Nutrition Facts
Serving Size
1 squid
per serve
% RI*
Energy
1559 kj
19%
373 kcal
Fat
12.54g
18%
Saturated Fat
2.679g
13%
Monounsaturated Fat
4.14g
Polyunsaturated Fat
4.069g
Carbohydrates
10.28g
4%
Sugar
0g
0%
Fibre
0g
Protein
51.05g
102%
Salt
2.62g
44%
Cholesterol
764mg
Potassium
808mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Squid
Related types of Seafood
See also