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Grilled Baked Squid
Grilled Baked Squid
Common serving sizes
1 piece
100 g
1 cup of
1 squid
Cals
137
Fat
4.61 g
Carbs
3.78 g
Prot
18.77 g
There are 137 calories in 100 grams of Grilled Baked Squid.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
4.61g
7%
Saturated Fat
0.985g
5%
Monounsaturated Fat
1.522g
Polyunsaturated Fat
1.496g
Carbohydrates
3.78g
1%
Sugar
0g
0%
Fibre
0g
Protein
18.77g
38%
Salt
0.96g
16%
Cholesterol
281mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
19
100 g
137
1 cup of
192
1 squid
373
Related types of Squid
Squid (Mixed Species)
Squid
Steamed or Boiled Squid
Fried Breaded Squid
Dried Squid
View More Squid Nutritional Info
Related types of Seafood
Mussels
Clams
Octopus
Lobster
Crab
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Baked or Grilled Trout
Baked or Grilled Shrimp
Baked or Grilled Herring
Baked or Grilled Pike
Baked or Grilled Porgy
View More
United Kingdom