Calories in Squid

Nutritional information for a variety of types and serving sizes of Squid is shown below.

Popular types of Squid

Squid
Fat(g) Carbs(g) Prot(g) Cals
100 g 1.38 3.08 15.58 92
Fried Breaded Squid
Fat(g) Carbs(g) Prot(g) Cals
1 piece 0.82 1.12 1.71 19
100 g 8.43 11.56 17.60 197
Steamed or Boiled Squid
Fat(g) Carbs(g) Prot(g) Cals
1 cup of 2.21 4.94 25.00 147
100 g 1.58 3.53 17.86 105

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