Steamed or Boiled Squid
Common serving sizes
Cals
147
Fat
2.21 g
Carbs
4.94 g
Prot
25 g
There are 147 calories in 1 cup of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
2.21g
3%
Saturated Fat
0.573g
3%
Monounsaturated Fat
0.172g
Polyunsaturated Fat
0.841g
Carbohydrates
4.94g
2%
Sugar
0g
0%
Fibre
0g
Protein
25g
50%
Salt
1.47g
24%
Cholesterol
374mg
Potassium
316mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Squid
Related types of Seafood
See also