Mussels
Common serving sizes
Cals
86
Fat
2.24 g
Carbs
3.69 g
Prot
11.9 g
There are 86 calories in 100 grams of Mussels.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
2.24g
3%
Saturated Fat
0.425g
2%
Monounsaturated Fat
0.507g
Polyunsaturated Fat
0.606g
Carbohydrates
3.69g
1%
Sugar
0g
0%
Fibre
0g
Protein
11.9g
24%
Salt
0.72g
12%
Cholesterol
28mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Mussels
Related types of Seafood
See also