Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
Energy
479 kj
6%
114 kcal
Fat
0.68g
1%
Saturated Fat
0.125g
1%
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.106g
Carbohydrates
1.5g
1%
Sugar
0g
0%
Fibre
0g
Protein
23.99g
48%
Salt
2.06g
34%
Cholesterol
84mg
Potassium
412mg
21%