Lobster
Common serving sizes
Cals
114
Fat
0.68 g
Carbs
1.5 g
Prot
23.99 g
There are 114 calories in 1 small Lobster.
Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
per serve
% RI*
Energy
479 kj
6%
114 kcal
Fat
0.68g
1%
Saturated Fat
0.125g
1%
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.106g
Carbohydrates
1.5g
1%
Sugar
0g
0%
Fibre
0g
Protein
23.99g
48%
Salt
2.06g
34%
Cholesterol
84mg
Potassium
412mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Lobster
Related types of Seafood
See also