Spiny Lobster (Mixed Species)

Common serving sizes
Cals
234
Fat
3.16 g
Carbs
5.08 g
Prot
43.05 g
There are 234 calories in 1 Spiny Lobster (Mixed Species).
Nutrition Facts
Serving Size
1 lobster
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
3.16g
5%
Saturated Fat
0.495g
2%
Monounsaturated Fat
0.575g
Polyunsaturated Fat
1.233g
Carbohydrates
5.08g
2%
Sugar
-
Fibre
0g
Protein
43.05g
86%
Salt
0.92g
15%
Cholesterol
146mg
Potassium
376mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lobster

Related types of Seafood

See also