Baked or Grilled Lobster

Common serving sizes
Cals
137
Fat
3.55 g
Carbs
1.46 g
Prot
23.34 g
There are 137 calories in 1 small Baked or Grilled Lobster.
Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
3.55g
5%
Saturated Fat
1.947g
10%
Monounsaturated Fat
0.929g
Polyunsaturated Fat
0.211g
Carbohydrates
1.46g
1%
Sugar
0g
0%
Fibre
0g
Protein
23.34g
47%
Salt
1.86g
31%
Cholesterol
90mg
Potassium
401mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lobster

Related types of Seafood

See also