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Steamed or Boiled Calamari
Steamed or Boiled Calamari
Common serving sizes
1 serving (85 g)
100 g
1 cup
Cals
91
Fat
1.37 g
Carbs
3.05 g
Prot
15.45 g
There are 91 calories in 100 grams of Steamed or Boiled Calamari.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
382 kj
5%
91 kcal
Fat
1.37g
2%
Saturated Fat
0.355g
2%
Monounsaturated Fat
0.106g
Polyunsaturated Fat
0.52g
Carbohydrates
3.05g
1%
Sugar
0g
0%
Fibre
0g
Protein
15.45g
31%
Salt
0.92g
15%
Cholesterol
231mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
10 May 20 08:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
78
100 g
91
1 cup
128
Related types of Calamari
Baked or Grilled Calamari
Fried Calamari
View More Calamari Nutritional Info
Related types of Seafood
Crab
Shrimp (Cooked)
Octopus
Clams
Lobster
Mussels
View More Seafood Nutritional Info
See also
Potatoes (Flesh, without Salt, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Steamed or Boiled without Shell Lobster
Steamed or Boiled Scallops
Conch (Baked or Boiled)
View More
United Kingdom