Steamed or Boiled Calamari

Common serving sizes
Cals
91
Fat
1.37 g
Carbs
3.05 g
Prot
15.45 g
There are 91 calories in 100 grams of Steamed or Boiled Calamari.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
382 kj
5%
91 kcal
Fat
1.37g
2%
Saturated Fat
0.355g
2%
Monounsaturated Fat
0.106g
Polyunsaturated Fat
0.52g
Carbohydrates
3.05g
1%
Sugar
0g
0%
Fibre
0g
Protein
15.45g
31%
Salt
0.92g
15%
Cholesterol
231mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 10 May 20 08:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Calamari

Related types of Seafood

See also