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Dried Squid
Dried Squid
Common serving sizes
1 small
100 g
Cals
349
Fat
5.23 g
Carbs
11.68 g
Prot
59.06 g
There are 349 calories in 100 grams of Dried Squid.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1460 kj
17%
349 kcal
Fat
5.23g
7%
Saturated Fat
1.357g
7%
Monounsaturated Fat
0.406g
Polyunsaturated Fat
1.986g
Carbohydrates
11.68g
4%
Sugar
0g
0%
Fibre
0g
Protein
59.06g
118%
Salt
1.52g
25%
Cholesterol
883mg
Potassium
933mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
147
100 g
349
Related types of Squid
Grilled Baked Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Fried Breaded Squid
Squid
View More Squid Nutritional Info
Related types of Seafood
Mussels
Crab
Shrimp (Cooked)
Octopus
Clams
Lobster
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Dried Peaches (Sulfured, Dried)
Dill (Dried)
Thyme (Dried)
Dried Coconut
View More
United Kingdom