Dried Squid

Common serving sizes
Cals
349
Fat
5.23 g
Carbs
11.68 g
Prot
59.06 g
There are 349 calories in 100 grams of Dried Squid.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1460 kj
17%
349 kcal
Fat
5.23g
7%
Saturated Fat
1.357g
7%
Monounsaturated Fat
0.406g
Polyunsaturated Fat
1.986g
Carbohydrates
11.68g
4%
Sugar
0g
0%
Fibre
0g
Protein
59.06g
118%
Salt
1.52g
25%
Cholesterol
883mg
Potassium
933mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also