Dried Squid
Common serving sizes
Cals
147
Fat
2.2 g
Carbs
4.91 g
Prot
24.81 g
There are 147 calories in 1 small Dried Squid.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
613 kj
7%
147 kcal
Fat
2.2g
3%
Saturated Fat
0.57g
3%
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.834g
Carbohydrates
4.91g
2%
Sugar
0g
0%
Fibre
0g
Protein
24.81g
50%
Salt
0.64g
11%
Cholesterol
371mg
Potassium
392mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Squid
Related types of Seafood
See also