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Octopus (Cooked, Moist Heat)
Octopus (Cooked, Moist Heat)
Cals
164
Fat
2.08 g
Carbs
4.4 g
Prot
29.82 g
There are 164 calories in 100 grams of Octopus (Cooked, Moist Heat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
2.08g
3%
Saturated Fat
0.453g
2%
Monounsaturated Fat
0.324g
Polyunsaturated Fat
0.477g
Carbohydrates
4.4g
2%
Sugar
0g
0%
Fibre
0g
Protein
29.82g
60%
Salt
1.15g
19%
Cholesterol
96mg
Potassium
630mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Octopus
Octopus
Cooked Octopus
Boiled Dried Octopus
Smoked Octopus
Steamed Octopus
Dried Octopus
View More Octopus Nutritional Info
Related types of Seafood
Mussels
Lobster
Clams
Shrimp (Cooked)
Crab
View More Seafood Nutritional Info
See also
Blue Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
Clam (Mixed Species, Cooked, Moist Heat)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Cuttlefish (Mixed Species, Cooked, Moist Heat)
View More
United Kingdom