Octopus (Cooked, Moist Heat)

Cals
164
Fat
2.08 g
Carbs
4.4 g
Prot
29.82 g
There are 164 calories in 100 grams of Octopus (Cooked, Moist Heat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
2.08g
3%
Saturated Fat
0.453g
2%
Monounsaturated Fat
0.324g
Polyunsaturated Fat
0.477g
Carbohydrates
4.4g
2%
Sugar
0g
0%
Fibre
0g
Protein
29.82g
60%
Salt
1.15g
19%
Cholesterol
96mg
Potassium
630mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related types of Octopus

Related types of Seafood

See also