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Clam (Mixed Species, Cooked, Moist Heat)
Clam (Mixed Species, Cooked, Moist Heat)
Common serving sizes
100 g
20 small
1 lb
Cals
281
Fat
3.7 g
Carbs
9.75 g
Prot
48.54 g
There are 281 calories in 20 small Clams (Mixed Species, Cooked, Moist Heat).
Nutrition Facts
Serving Size
20 small
per serve
% RI*
Energy
1177 kj
14%
281 kcal
Fat
3.7g
5%
Saturated Fat
0.357g
2%
Monounsaturated Fat
0.327g
Polyunsaturated Fat
1.049g
Carbohydrates
9.75g
4%
Sugar
-
Fibre
0g
Protein
48.54g
97%
Salt
0.53g
9%
Cholesterol
127mg
Potassium
1193mg
60%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
148
20 small
281
1 lb
671
Related types of Clams
Canned Clams
Fried Battered Clams
Clams
Cooked Clams
Steamed or Boiled Clams
Baked or Grilled Clams
View More Clams Nutritional Info
Related types of Seafood
Lobster
Octopus
Crab
Shrimp (Cooked)
Mussels
View More Seafood Nutritional Info
See also
Shrimp (Mixed Species, Moist Heat, Cooked)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Cuttlefish (Mixed Species, Cooked, Moist Heat)
Octopus (Cooked, Moist Heat)
View More
United Kingdom