United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Octopus
Cooked Octopus
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
188
Fat
8.1 g
Carbs
10.7 g
Prot
16.94 g
There are 188 calories in 100 grams of Cooked Octopus.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
8.1g
12%
Saturated Fat
1.732g
9%
Monounsaturated Fat
3.119g
Polyunsaturated Fat
2.367g
Carbohydrates
10.7g
4%
Sugar
0.85g
1%
Fibre
0.5g
Protein
16.94g
34%
Salt
1.43g
24%
Cholesterol
70mg
Potassium
377mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
53
1 serving
(85 g)
160
100 g
188
Related types of Octopus
Steamed Octopus
Boiled Dried Octopus
Dried Octopus
Octopus
Smoked Octopus
View More Octopus Nutritional Info
Related types of Seafood
Clams
Crab
Mussels
Lobster
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Octopus (Cooked, Moist Heat)
Chicken Meat and Skin (Roasted, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
Chicken Meat and Skin (Battered, Fried, Cooked)
View More
United Kingdom