Cooked Octopus

Common serving sizes
Cals
188
Fat
8.1 g
Carbs
10.7 g
Prot
16.94 g
There are 188 calories in 100 grams of Cooked Octopus.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
8.1g
12%
Saturated Fat
1.732g
9%
Monounsaturated Fat
3.119g
Polyunsaturated Fat
2.367g
Carbohydrates
10.7g
4%
Sugar
0.85g
1%
Fibre
0.5g
Protein
16.94g
34%
Salt
1.43g
24%
Cholesterol
70mg
Potassium
377mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Octopus

Related types of Seafood

See also