Boiled Dried Octopus

Common serving sizes
Cals
164
Fat
2.07 g
Carbs
4.39 g
Prot
29.73 g
There are 164 calories in 100 grams of Boiled Dried Octopus.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
2.07g
3%
Saturated Fat
0.452g
2%
Monounsaturated Fat
0.323g
Polyunsaturated Fat
0.476g
Carbohydrates
4.39g
2%
Sugar
0g
0%
Fibre
0g
Protein
29.73g
59%
Salt
1.44g
24%
Cholesterol
96mg
Potassium
628mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Octopus

Related types of Seafood

See also