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Steamed Octopus
Steamed Octopus
Common serving sizes
1 oz, boneless
100 g
Cals
163
Fat
2.06 g
Carbs
4.36 g
Prot
29.57 g
There are 163 calories in 100 grams of Steamed Octopus.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
682 kj
8%
163 kcal
Fat
2.06g
3%
Saturated Fat
0.45g
2%
Monounsaturated Fat
0.321g
Polyunsaturated Fat
0.474g
Carbohydrates
4.36g
2%
Sugar
0g
0%
Fibre
0g
Protein
29.57g
59%
Salt
2.76g
46%
Cholesterol
95mg
Potassium
625mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
46
100 g
163
Related types of Octopus
Cooked Octopus
Boiled Dried Octopus
Smoked Octopus
Octopus
Dried Octopus
View More Octopus Nutritional Info
Related types of Seafood
Lobster
Shrimp (Cooked)
Mussels
Crab
Clams
View More Seafood Nutritional Info
See also
Octopus (Cooked, Moist Heat)
Soybeans (Mature Seeds, Steamed, Cooked)
Steamed Oysters
Steamed Bun
View More
United Kingdom