Steamed Octopus

Common serving sizes
Cals
163
Fat
2.06 g
Carbs
4.36 g
Prot
29.57 g
There are 163 calories in 100 grams of Steamed Octopus.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
682 kj
8%
163 kcal
Fat
2.06g
3%
Saturated Fat
0.45g
2%
Monounsaturated Fat
0.321g
Polyunsaturated Fat
0.474g
Carbohydrates
4.36g
2%
Sugar
0g
0%
Fibre
0g
Protein
29.57g
59%
Salt
2.76g
46%
Cholesterol
95mg
Potassium
625mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Octopus

Related types of Seafood

See also