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Dried Octopus
Dried Octopus
Common serving sizes
1 cup
100 g
Cals
311
Fat
3.94 g
Carbs
8.34 g
Prot
56.52 g
There are 311 calories in 100 grams of Dried Octopus.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1301 kj
16%
311 kcal
Fat
3.94g
6%
Saturated Fat
0.861g
4%
Monounsaturated Fat
0.614g
Polyunsaturated Fat
0.906g
Carbohydrates
8.34g
3%
Sugar
0g
0%
Fibre
0g
Protein
56.52g
113%
Salt
3.28g
55%
Cholesterol
182mg
Potassium
1327mg
66%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
165
100 g
311
Related types of Octopus
Smoked Octopus
Boiled Dried Octopus
Octopus
Cooked Octopus
Steamed Octopus
View More Octopus Nutritional Info
Related types of Seafood
Clams
Shrimp (Cooked)
Mussels
Lobster
Crab
View More Seafood Nutritional Info
See also
Octopus (Cooked, Moist Heat)
Dried Peaches (Sulfured, Dried)
Dill (Dried)
Thyme (Dried)
Dried Coconut
View More
United Kingdom