| Serving Size | Calories | |
|---|---|---|
|
Red Seedless Grapes
1 handful (80g)
|
52 | |
|
Semi-Skimmed Milk
100ml
|
50 | |
|
Spring Onions
1 serving (30g)
|
8 | |
|
Banana
100g
|
84 | |
|
Gala Apple
1 apple (80g)
|
40 | |
|
Whole Milk
100ml
|
66 | |
|
Cauliflower
100g
|
34 | |
|
Iceberg Lettuce
100g
|
13 | |
|
Avocado
100g
|
197 | |
|
Hash Browns
1 hash brown
|
83 | |
|
Conference Pears
100g
|
46 | |
|
Baby New Potatoes
100g
|
70 | |
|
Trimmed Fine Beans
100g
|
34 | |
|
Cucumber
100g
|
15 | |
|
Frozen Mixed Vegetables
100g
|
57 | |
|
2 Boiled Eggs
100g
|
130 | |
|
Basmati White Rice
100g
|
127 | |
|
Baby Plum Tomatoes
100g
|
20 | |
|
Pork Sausages
2 sausages (139g)
|
207 | |
|
Chicken Breast
100g
|
138 | |
