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Lighthouse Bay
Smoked Mackerel Fillets
Lighthouse Bay
Smoked Mackerel Fillets
Cals
304
Fat
23.7 g
Carbs
1.5 g
Prot
21 g
There are 304 calories in 100 g of Lighthouse Bay Smoked Mackerel Fillets.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
23.70g
34%
Saturated Fat
6.800g
34%
Carbohydrates
1.50g
1%
Sugar
0.10g
0%
Fibre
0.5g
Protein
21.00g
42%
Salt
1.84g
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
25 Sep 23 09:05 AM
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United Kingdom