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Lighthouse Bay
4 Breaded White Fish Fillets
Lighthouse Bay
4 Breaded White Fish Fillets
Cals
312
Fat
15.1 g
Carbs
28.3 g
Prot
15.5 g
There are 312 calories in 1 fillet (140 g) of Lighthouse Bay 4 Breaded White Fish Fillets.
Nutrition Facts
Serving Size
1 fillet (140 g)
per serve
% RI*
Energy
1305 kj
16%
312 kcal
Fat
15.10g
22%
Saturated Fat
1.100g
6%
Carbohydrates
28.30g
11%
Sugar
1.10g
1%
Fibre
0.7g
Protein
15.50g
31%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
08 May 20 12:02 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom