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Lighthouse Bay
Breaded Haddock Fillet
Lighthouse Bay
Breaded Haddock Fillet
Cals
297
Fat
11.8 g
Carbs
28.1 g
Prot
18.6 g
There are 297 calories in 1 fillet (134 g) of Lighthouse Bay Breaded Haddock Fillet.
Nutrition Facts
Serving Size
1 fillet (134 g)
per serve
% RI*
Energy
1243 kj
15%
297 kcal
Fat
11.80g
17%
Saturated Fat
0.800g
4%
Carbohydrates
28.10g
11%
Sugar
1.50g
2%
Fibre
2.3g
Protein
18.60g
37%
Salt
2.38g
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
16 Sep 16 12:43 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom