Steamed or Poached Haddock

Common serving sizes
Cals
169
Fat
1.4 g
Carbs
0 g
Prot
36.87 g
There are 169 calories in 1 fillet of Steamed or Poached Haddock.
Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
per serve
% RI*
Energy
709 kj
8%
169 kcal
Fat
1.4g
2%
Saturated Fat
0.254g
1%
Monounsaturated Fat
0.229g
Polyunsaturated Fat
0.47g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.87g
74%
Salt
0.30g
5%
Cholesterol
111mg
Potassium
516mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Haddock

Related types of Fish

See also