Ham or Pork and Rice (Mixture)

Common serving sizes
Cals
150
Fat
3.61 g
Carbs
17.36 g
Prot
10.77 g
There are 150 calories in 100 grams of Ham or Pork and Rice (Mixture).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
3.61g
5%
Saturated Fat
0.987g
5%
Monounsaturated Fat
1.655g
Polyunsaturated Fat
0.698g
Carbohydrates
17.36g
7%
Sugar
0.03g
0%
Fibre
0.2g
Protein
10.77g
22%
Salt
1.52g
25%
Cholesterol
20mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also