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Ham or Pork and Rice (Mixture)
Ham or Pork and Rice (Mixture)
Common serving sizes
100 g
1 cup
1 serving (196 g)
Cals
150
Fat
3.61 g
Carbs
17.36 g
Prot
10.77 g
There are 150 calories in 100 grams of Ham or Pork and Rice (Mixture).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
3.61g
5%
Saturated Fat
0.987g
5%
Monounsaturated Fat
1.655g
Polyunsaturated Fat
0.698g
Carbohydrates
17.36g
7%
Sugar
0.03g
0%
Fibre
0.2g
Protein
10.77g
22%
Salt
1.52g
25%
Cholesterol
20mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 cup
294
1 serving
(196 g)
294
Related types of Ham
Sliced Ham
Minced Ham
Chopped Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
View More Ham Nutritional Info
Related types of Pork
Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Pork Spareribs
View More Pork Nutritional Info
See also
Ham or Pork with Stuffing (Mixture)
Ham or Pork with Gravy (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
Ham and Noodles (Mixture)
Ham or Pork Salad
View More
United Kingdom