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Ham or Pork with Gravy (Mixture)
Ham or Pork with Gravy (Mixture)
Common serving sizes
1 slice with gravy
100 g
1 pork chop with gravy
1 serving (183 g)
1 cup
Cals
119
Fat
4.97 g
Carbs
2.75 g
Prot
14.7 g
There are 119 calories in 100 grams of Ham or Pork with Gravy (Mixture).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
4.97g
7%
Saturated Fat
1.792g
9%
Monounsaturated Fat
2.334g
Polyunsaturated Fat
0.433g
Carbohydrates
2.75g
1%
Sugar
1.07g
1%
Fibre
0.1g
Protein
14.7g
29%
Salt
0.66g
11%
Cholesterol
46mg
Potassium
192mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice with gravy
77
100 g
119
1 pork chop with gravy
139
1 serving
(183 g)
218
1 cup
290
Related types of Ham
Sliced Ham
Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
View More Ham Nutritional Info
Related types of Pork
Minced Pork
Pork Roast
Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
View More Pork Nutritional Info
See also
Ham or Pork and Potatoes with Gravy (Mixture)
Pork Gravy (Dry)
Ham or Pork with Stuffing (Mixture)
Ham or Pork and Rice (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
View More
United Kingdom