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Ham or Pork Salad
Ham or Pork Salad
Common serving sizes
100 g
1 serving (137 g)
1 cup
Cals
395
Fat
30.21 g
Carbs
2.55 g
Prot
27.12 g
There are 395 calories in 1 cup of Ham or Pork Salad.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1652 kj
20%
395 kcal
Fat
30.21g
43%
Saturated Fat
5.662g
28%
Monounsaturated Fat
8.785g
Polyunsaturated Fat
13.981g
Carbohydrates
2.55g
1%
Sugar
0.98g
1%
Fibre
0.7g
Protein
27.12g
54%
Salt
4.04g
67%
Cholesterol
69mg
Potassium
462mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
217
1 serving
(137 g)
297
1 cup
395
Related types of Salads
Potato Salad
Greek Salad
Mixed Salad Greens
Tuna Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
View More Salads Nutritional Info
See also
Ham Salad Spread
Ham Salad Sandwich
Sliced Ham
Minced Ham
Chopped Ham
View More
United Kingdom