Ham or Pork Salad

Common serving sizes
Cals
395
Fat
30.21 g
Carbs
2.55 g
Prot
27.12 g
There are 395 calories in 1 cup of Ham or Pork Salad.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1652 kj
20%
395 kcal
Fat
30.21g
43%
Saturated Fat
5.662g
28%
Monounsaturated Fat
8.785g
Polyunsaturated Fat
13.981g
Carbohydrates
2.55g
1%
Sugar
0.98g
1%
Fibre
0.7g
Protein
27.12g
54%
Salt
4.04g
67%
Cholesterol
69mg
Potassium
462mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Salads

See also