Minced Ham
Common serving sizes
Cals
263
Fat
20.68 g
Carbs
1.85 g
Prot
16.28 g
There are 263 calories in 100 grams of Minced Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1100 kj
13%
263 kcal
Fat
20.68g
30%
Saturated Fat
7.18g
36%
Monounsaturated Fat
9.57g
Polyunsaturated Fat
2.47g
Carbohydrates
1.85g
1%
Sugar
0g
0%
Fibre
0g
Protein
16.28g
33%
Salt
3.11g
52%
Cholesterol
70mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Ham
See also