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Ham Salad Spread
Ham Salad Spread
Common serving sizes
1 tbsp
100 g
Cals
32
Fat
2.33 g
Carbs
1.6 g
Prot
1.3 g
There are 32 calories in 1 tablespoon of Ham Salad Spread.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
136 kj
2%
32 kcal
Fat
2.33g
3%
Saturated Fat
0.759g
4%
Monounsaturated Fat
1.08g
Polyunsaturated Fat
0.405g
Carbohydrates
1.6g
1%
Sugar
0g
0%
Fibre
0g
Protein
1.3g
3%
Salt
0.34g
6%
Cholesterol
6mg
Potassium
22mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
32
100 g
216
Related types of Spreads
Margarine
Chicken Salad Spread
Butter
Mayonnaise
Cheese Spread
Corned Beef Spread
View More Spreads Nutritional Info
See also
Ham and Cheese Spread
Poultry Salad Sandwich Spread
Ham Sandwich with Spread
Ham or Pork Salad
Chopped Pickle Sandwich Spread
View More
United Kingdom