Sliced Ham (Extra Lean)
Common serving sizes
Cals
69
Fat
1.8 g
Carbs
1.66 g
Prot
10.89 g
There are 69 calories in 3 slices of Sliced Ham (Extra Lean).
Nutrition Facts
Serving Size
3 slices
per serve
% RI*
Energy
290 kj
3%
69 kcal
Fat
1.8g
3%
Saturated Fat
0.562g
3%
Monounsaturated Fat
0.785g
Polyunsaturated Fat
0.215g
Carbohydrates
1.66g
1%
Sugar
0g
0%
Fibre
0g
Protein
10.89g
22%
Salt
1.74g
29%
Cholesterol
30mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Ham
See also