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Sliced Ham (Extra Lean)
Sliced Ham (Extra Lean)
Common serving sizes
3 slices
100 g
Cals
69
Fat
1.8 g
Carbs
1.66 g
Prot
10.89 g
There are 69 calories in 3 slices of Sliced Ham (Extra Lean).
Nutrition Facts
Serving Size
3 slices
per serve
% RI*
Energy
290 kj
3%
69 kcal
Fat
1.8g
3%
Saturated Fat
0.562g
3%
Monounsaturated Fat
0.785g
Polyunsaturated Fat
0.215g
Carbohydrates
1.66g
1%
Sugar
0g
0%
Fibre
0g
Protein
10.89g
22%
Salt
1.74g
29%
Cholesterol
30mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 slices
69
100 g
110
Related types of Ham
Minced Ham
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham
View More Ham Nutritional Info
See also
Capicola
Extra Lean Deli Sliced Ham
Ham (Center Slice, Country-Style, Lean Only, Cured)
Lean or Extra Lean Minced Beef Meatballs
Minced Beef (85% Lean / 15% Fat)
View More
United Kingdom