Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
210
Fat
9.4 g
Carbs
0 g
Prot
29.29 g
There are 210 calories in 100 grams of Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
9.4g
13%
Saturated Fat
3.286g
16%
Monounsaturated Fat
4.431g
Polyunsaturated Fat
0.846g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.29g
59%
Salt
0.56g
9%
Cholesterol
94mg
Potassium
371mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also