Fresh Ham
Common serving sizes
Cals
114
Fat
7.37 g
Carbs
0 g
Prot
11.22 g
There are 114 calories in 1 medium slice of Fresh Ham.
Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
% RI*
Energy
478 kj
6%
114 kcal
Fat
7.37g
11%
Saturated Fat
2.706g
14%
Monounsaturated Fat
3.296g
Polyunsaturated Fat
0.703g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.22g
22%
Salt
0.23g
4%
Cholesterol
39mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Ham
Related types of Pork
See also