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Pork
Pork
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
271
Fat
17.04 g
Carbs
0 g
Prot
27.34 g
There are 271 calories in 100 grams of Pork.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1134 kj
14%
271 kcal
Fat
17.04g
24%
Saturated Fat
6.168g
31%
Monounsaturated Fat
7.576g
Polyunsaturated Fat
1.438g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.34g
55%
Salt
0.96g
16%
Cholesterol
90mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
230
100 g
271
1 cup of cooked, diced
363
Related types of Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
View More Pork Nutritional Info
See also
Pork Roast (Lean and Fat Eaten)
Pork Shoulder (Whole, Lean Only)
Grilled or Baked Pork Steak or Cutlet
Pork Loin (Tenderloin, Lean Only)
Pork Chops (Top Loin, Boneless)
View More
United Kingdom