Pork Chop
Common serving sizes
Cals
118
Fat
6.85 g
Carbs
0 g
Prot
13.12 g
There are 118 calories in 1 small or thin cut Pork Chop.
Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
per serve
% RI*
Energy
492 kj
6%
118 kcal
Fat
6.85g
10%
Saturated Fat
2.539g
13%
Monounsaturated Fat
2.999g
Polyunsaturated Fat
0.664g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
13.12g
26%
Salt
0.45g
8%
Cholesterol
39mg
Potassium
190mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Pork Chops
Related types of Pork
See also