Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
92
Fat
4.18 g
Carbs
0 g
Prot
12.69 g
There are 92 calories in 1 small or thin cut Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
383 kj
5%
92 kcal
Fat
4.18g
6%
Saturated Fat
1.515g
8%
Monounsaturated Fat
1.855g
Polyunsaturated Fat
0.399g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
12.69g
25%
Salt
0.42g
7%
Cholesterol
36mg
Potassium
181mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also