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Pork
per 100 g - Calories: 271kcal | Fat: 17.04g | Carbs: 0g | Prot: 27.34g
Other sizes:
1 oz, boneless - 54kcal, 1 oz, boneless, cooked - 77kcal, 1 oz, with bone - 41kcal, more...
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Pork Roast
per 1 thin slice - Calories: 52kcal | Fat: 3.06g | Carbs: 0g | Prot: 5.67g
Other sizes:
1 medium slice - 104kcal, 1 thick slice - 156kcal, 1 oz, with bone (yield after cooking, bone removed) - 42kcal, more...
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Pork Loin (Tenderloin)
per 100 g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.00g | Prot: 20.54g
Other sizes:
1 oz - 39kcal, 1 lb - 617kcal, more...
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Pork (Lean Only Eaten)
per 1 cup of cooked, diced - Calories: 281kcal | Fat: 12.84g | Carbs: 0g | Prot: 38.90g
Other sizes:
1 oz, boneless, raw, lean only - 42kcal, 1 oz, boneless, cooked, lean only - 60kcal, 1 oz, with bone, raw, lean only - 31kcal, more...
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Pork Roast (Lean and Fat Eaten)
per 100 g - Calories: 247kcal | Fat: 14.56g | Carbs: 0g | Prot: 26.93g
Other sizes:
1 thin slice - 52kcal, 1 medium slice - 104kcal, 1 thick slice - 156kcal, more...
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Grilled or Baked Pork Steak or Cutlet
per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 35kcal, 1 oz, with bone (yield after bone removed) - 49kcal, 1 oz, boneless (yield after cooking) - 47kcal, more...
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Pork Chop
per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Prot: 13.12g
Other sizes:
1 medium - 217kcal, 1 large - 318kcal, 1 oz, with bone - 40kcal, more...
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