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Pork Shoulder (Whole, Lean Only)
Pork Shoulder (Whole, Lean Only)
Cals
148
Fat
7.14 g
Carbs
0 g
Prot
19.55 g
There are 148 calories in 100 grams of Pork Shoulder (Whole, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
7.14g
10%
Saturated Fat
2.47g
12%
Monounsaturated Fat
3.23g
Polyunsaturated Fat
0.77g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.55g
39%
Salt
0.19g
3%
Cholesterol
67mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Pork
Pork Spareribs
Pork
Pork Chop
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
View More Pork Nutritional Info
See also
Pork Shoulder (Whole)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Pork Shoulder (Whole, Cooked, Roasted)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork (Lean Only Eaten)
View More
United Kingdom