Pork Shoulder (Whole, Lean Only)

Cals
148
Fat
7.14 g
Carbs
0 g
Prot
19.55 g
There are 148 calories in 100 grams of Pork Shoulder (Whole, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
7.14g
10%
Saturated Fat
2.47g
12%
Monounsaturated Fat
3.23g
Polyunsaturated Fat
0.77g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.55g
39%
Salt
0.19g
3%
Cholesterol
67mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related types of Pork

See also