Ham and Noodles (Mixture)

Common serving sizes
Cals
243
Fat
7.36 g
Carbs
24.48 g
Prot
18.6 g
There are 243 calories in 1 cup of Ham and Noodles (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1018 kj
12%
243 kcal
Fat
7.36g
11%
Saturated Fat
1.87g
9%
Monounsaturated Fat
3.057g
Polyunsaturated Fat
1.551g
Carbohydrates
24.48g
9%
Sugar
0.39g
0%
Fibre
1.1g
Protein
18.6g
37%
Salt
2.38g
40%
Cholesterol
60mg
Potassium
217mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

See also