Fresh Ham

Common serving sizes
Cals
52
Fat
3.33 g
Carbs
0 g
Prot
5.08 g
There are 52 calories in 1 ounce, boneless Fresh Ham.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
216 kj
3%
52 kcal
Fat
3.33g
5%
Saturated Fat
1.224g
6%
Monounsaturated Fat
1.491g
Polyunsaturated Fat
0.318g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.08g
10%
Salt
0.10g
2%
Cholesterol
18mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also