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Pork Leg (Shank Half, Cooked, Roasted)
Pork Leg (Shank Half, Cooked, Roasted)
Common serving sizes
100 g
1 cup of diced
1 lb
Cals
289
Fat
20.06 g
Carbs
0 g
Prot
25.34 g
There are 289 calories in 100 grams of Pork Leg (Shank Half, Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1209 kj
14%
289 kcal
Fat
20.06g
29%
Saturated Fat
7.36g
37%
Monounsaturated Fat
9.02g
Polyunsaturated Fat
1.89g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
25.34g
51%
Salt
0.15g
2%
Cholesterol
92mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
289
1 cup of diced
390
1 lb
1311
Related types of Roast Pork
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
View More Roast Pork Nutritional Info
Related types of Pork
Pork Chop
Minced Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Pork Leg (Shank Half)
Pork Leg (Shank Half, Lean Only)
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Rump Half)
Pork Leg (Whole, Cooked, Roasted)
View More
United Kingdom