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Fresh Ham (Lean and Fat Eaten)
per 100 g - Calories: 272kcal | Fat: 17.54g | Carbs: 0g | Prot: 26.72g
Other sizes:
1 thin slice - 57kcal, 1 medium slice - 114kcal, 1 thick slice - 171kcal, more...
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Fresh Ham
per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Prot: 11.22g
Other sizes:
1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 serving - 231kcal, more...
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Fresh Ham (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.40g | Carbs: 0g | Prot: 29.29g
Other sizes:
1 medium slice - 88kcal, 1 oz, with bone, cooked, lean only - 48kcal, 1 oz, boneless, cooked, lean only - 60kcal, more...
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Ham Hock
per 100 g - Calories: 328kcal | Fat: 23.12g | Carbs: 0g | Prot: 27.87g
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Ham Stroganoff
per 100 g - Calories: 141kcal | Fat: 9.74g | Carbs: 4.63g | Prot: 8.72g
Other sizes:
1 cup - 344kcal, 1 serving - 258kcal, more...
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