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Fresh Ham
per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Prot: 11.22g
Other sizes:
1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 oz, with bone - 41kcal, more...
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Fresh Ham (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.40g | Carbs: 0g | Prot: 29.29g
Other sizes:
1 cup of cooked, diced - 281kcal, 1 oz, boneless - 34kcal, 1 oz, boneless, cooked, lean only - 60kcal, more...
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Smoked or Cured Ham
per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes:
1 cup of cooked, shredded - 189kcal, 100 g - 172kcal, 1 oz, with bone (yield after cooking, bone and skin removed) - 29kcal, more...
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Pork Leg (Shank Half)
per 100 g - Calories: 263kcal | Fat: 21.02g | Carbs: 0.0g | Prot: 17.08g
Other sizes:
1 lb - 1193kcal, 1 oz - 75kcal, more...
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Ham Pizza
per 1 piece - Calories: 247kcal | Fat: 10.84g | Carbs: 26.86g | Prot: 10.09g
Other sizes:
1 small - 880kcal, 1 medium - 2322kcal, 1 large - 3092kcal, more...
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Fresh Ham (Lean and Fat Eaten)
per 1 thin slice - Calories: 57kcal | Fat: 3.68g | Carbs: 0g | Prot: 5.61g
Other sizes:
1 oz, with bone, cooked - 63kcal, 1 cup of cooked, diced - 364kcal, 1 serving - 231kcal, more...
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Fried Ham
per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Prot: 4.32g
Other sizes:
1 oz, with bone (yield after bone removed) - 60kcal, 100 g - 223kcal, 1 oz, boneless (yield after cooking) - 40kcal, more...
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