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Pork Leg (Shank Half, Lean Only)
Pork Leg (Shank Half, Lean Only)
Common serving sizes
100 g
1 lb
Cals
139
Fat
5.63 g
Carbs
0 g
Prot
20.62 g
There are 139 calories in 100 grams of Pork Leg (Shank Half, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
5.63g
8%
Saturated Fat
1.94g
10%
Monounsaturated Fat
2.54g
Polyunsaturated Fat
0.61g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.62g
41%
Salt
0.17g
3%
Cholesterol
60mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
139
1 lb
631
Related types of Pork
Pork
Pork Chop
Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
View More Pork Nutritional Info
See also
Pork Leg (Shank Half)
Pork Leg (Rump Half, Lean Only)
Pork Leg (Shank Half, Cooked, Roasted)
Pork Leg (Rump Half)
Pork Leg (Whole, Lean Only)
View More
United Kingdom